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Join date: Apr 22, 2023
Posts (7)
Feb 26, 2024 ∙ 2 min
3 Exercises to Get Started in a Strength Program
By Tina Meinhardt, PT, DPT In mountain biking, building a strong foundation is crucial for enhanced performance on the trails. There are...
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Jan 7, 2024 ∙ 2 min
"Quickie" Workout #2
Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force yet? Here's ANOTHER short...
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Dec 9, 2023 ∙ 2 min
"Quickie" Workout #1
Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force until the holidays are over?...
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Tina Meinhardt
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