NEW YEAR "Accountability Challenge"
Let's start 2025 with good habits!
Description
Let's get the new year started RIGHT with this online 8 week "accountability challenge" that starts on January 5th! What is the challenge? 1) Perform 3 days per week strength training (program is provided by Tina and can be tailored to the individual based on fitness level and equipment available) 2) Tracking and meeting daily protein goals (tips, examples and suggestions will be provided) 3) Aiming to hit 10k steps per day. What do I get? Access to a private FB group to chat with Tina, and other members to help hold each other accountable and share wins/struggles/ask questions, and to stay motivated and disciplined! Send request for Facebook group here after you're registered: https://www.facebook.com/groups/911140351123478 Document of sample proteins/easy ways to get in required protein amounts Accountability tracker sheet to help you track your progress and consistency Why should I do these things? Strength training is KEY to improving our overall fitness, strength and longevity, especially as we age! Ensuring an adequate daily protein intake is crucial for promoting physical and metabolic health in aging females, helping maintain an active, independent lifestyle. Walking 10,000 steps a day is a simple, low-impact way to improve physical and mental health. It helps with weight management, strengthens muscles and bones, boosts cardiovascular and immune health, and enhances mood and sleep, all contributing to a longer, healthier life.
Upcoming Sessions
Cancellation Policy
Private lessons and small group daily clinics, you may cancel your lesson up to 72 hours before the lesson begins and request to receive a full refund. If cancelation is made 12-72 hours, you will receive a credit to reschedule at a later date. Credit must be used within 90 days. Day of cancellations/those made within 12 hours will not be refunded or rescheduled. For 3 week courses, you may cancel your registration up to 2 weeks before the start date, to receive a refund. If cancelation is made within this time frame, you will receive a credit to participate in the next clinic session. Credit must be used within 90 days. All refunds will be processed minus a 3% + $0.30 processing fee to cover transaction and administrative costs.
Contact Details
15615 West 82nd Avenue, Arvada, CO, USA
513-600-7334
tina@rowdyryderacademy.com