Blog | Rowdy Ryder Academy

Feb 262 min read

3 Exercises to Get Started in a Strength Program

By Tina Meinhardt, PT, DPT In mountain biking, building a strong foundation is crucial for enhanced performance on the trails. There are...

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Jan 72 min read

"Quickie" Workout #2

Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force yet? Here's ANOTHER short...

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Dec 9, 20232 min read

"Quickie" Workout #1

Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force until the holidays are over?...

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Dec 2, 20233 min read

Unlock Your POWER: The Benefits of "Core" Training for Mountain Bikers

Mountain biking is a sport that demands strength, endurance, and skill. While many riders focus on building their leg musculature for...

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Nov 30, 20233 min read

PUSH UP challenge and why they are GREAT for mountain bikers.

Why are Push Ups Beneficial for Mountain Bikers? Incorporating push-ups into your training routine can significantly contribute to...

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Nov 30, 20232 min read

"Winter Fit" Online Strength Training Program for Mountain Bikers is NOW AVAILABLE!

Rowdy Ryder Academy’s "Winter Fit" ONLINE strength program is available on an app! Cost: $140 for the 4 month program OR purchase each 4...

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Nov 30, 20234 min read

Strength Training during winter- it's TIME!

Winter is a great time to focus on strength training to develop fitness for the spring riding season.

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