Blog | Rowdy Ryder Academy

3 Exercises to Get Started in a Strength Program

By Tina Meinhardt, PT, DPT In mountain biking, building a strong foundation is crucial for enhanced performance on the trails. There are...

Feb 26, 20242 min read

Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force yet? Here's ANOTHER short...

Jan 7, 20242 min read

Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force until the holidays are over?...

Dec 9, 20232 min read

Mountain biking is a sport that demands strength, endurance, and skill. While many riders focus on building their leg musculature for...

Dec 2, 20233 min read

Why are Push Ups Beneficial for Mountain Bikers? Incorporating push-ups into your training routine can significantly contribute to...

Nov 30, 20233 min read

Rowdy Ryder Academy’s "Winter Fit" ONLINE strength program is available on an app! Cost: $140 for the 4 month program OR purchase each 4...

Nov 30, 20232 min read

Winter is a great time to focus on strength training to develop fitness for the spring riding season.

Nov 30, 20234 min read