Custom Strength Program Building

Are you looking for a custom workout plan without needing a fancy app or videos?  Tina can write you a program on Google sheets, customized to your equipment and goals. 

Cost:  $80 per month of design. Email all inquiries!

3 month MTB-specific Strength Program

This 12-week strength training program for mountain bikers is designed to build a strong, resilient foundation that directly carries over to better climbing, descending, and bike control. The program is delivered through easy-to-follow Google Sheets with linked exercise demos, clear weekly structure, and intentional progressions.

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Cost: $120  Send email to receive!

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6 month MTB-specific Strength Program

Continue with a full 6-month program for riders who want longer-term performance gains. Save $40 on the full program!

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Cost: $200  Send email to receive!

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4 week Push-Up Program

Do you struggle with push ups? I've got a simple yet effective challenge for you – the 4-Week Push Up program. No fancy equipment (just a resistance band or two) and no complicated moves. Whether you're able to do a few full push-ups or a complete beginner who struggles at even the knee push up, this program is tailored to your level.

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Cost: $30  Send email to receive!

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4 week "20 minute" CORE Program

This is a 3 days per week program for those wanting a quick, yet effective workout that targets the "core" musculature- abdominals, spinal stabilizers and hips/glutes. This workout should take you 15-20 minutes, and could be done before/after a cardio session or on a rest day. No equipment is needed, but there are some exercises which you could add a weight or mini band if you'd like. 

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Cost: $30  Send email to receive!

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4 week "Bodyweight only" Strength Program

No equipment? No problem! This is a 3 days per week strength program that you can do ANYWHERE! It includes a warmup, strength portion, and a cool down. It also includes a bonus 4th day workout-  “Mobility Flow” for you to loosen up after 3 days of strength work.

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Cost: $30  Send email to receive!

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"Recovery  Day" Workout

Do you feel like you don’t really ever have a true “recovery day”, or maybe not sure what exactly to do to recover? This program is a twice per week workout, meant to focus on stretching and lengthening your muscles, promoting increased blood flow and circulation, and improved flexibility, to allow your hardworking muscles a day to RECOVER.

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Cost: $30  Send email to receive!

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