Strength and Conditioning and Physical Therapy

So you've got the skills on your mountain bike, but lacking the fitness?

Let Coach Tina help you reach your fitness goals, both on and off the bike!

Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles.

She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.

Currently, all training sessions will be conducted in the garage gym.

Dry needling and physical therapy manual therapy treatments also available, by request.

IN PERSON SERVICES

Private Personal Training

1-on-1 training to focus on your specific fitness goals

Semi-Private Personal Training

Personalized training sessions for up to 3 people. A more affordable option for training!

ONLINE FITNESS PROGRAMS

4 Week Push Up Program

Do you struggle with push ups and lack upper body strength? This program is for YOU! Do it in the comfort of your own home!

4 Week "20 Minute" Core Workout Program

This is a 3 days per week program for those wanting a quick, yet effective workout that targets the "core" musculature. No equipment needed!

"Quickie" Workouts

Here's a short and sweet bodyweight program to help you stay active during the busy times and prepare for a more intense routine. It's designed to be quick and effective, taking only 15 minutes.

3 month MTB Enduro Race Strength Training Program

This 12-week online strength program is meticulously tailored for those gearing up for enduro races. Whether you're a seasoned rider or a beginner, Coach Tina’s expertly designed program caters to all levels of fitness. From dynamic leg exercises to core-stabilizing routines, this program covers every aspect crucial for conquering the mountain with confidence and crushing the field at the race!

Custom Strength Program Building

Are you looking for a custom workout plan without needing a fancy app or videos? Tina can write you a program on Google sheets, customized to your equipment and goals. Price is $75 per month of design. Email all inquiries!

"Snow Fit" 12-Week Home Strength Program for Skiers and Snowboarders

Elevate your winter sports performance from the comfort of your home. This comprehensive and periodized strength program is meticulously crafted to enhance your strength, stability, and endurance, tailored to the unique demands of the mountain environment.

4 Week Bodyweight ONLY Strength Program

No equipment? No problem! This is a 3 days per week strength program that you can do ANYWHERE! It also includes a bonus 4th day workout- “Mobility Flow” for you to loosen up after 3 days of strength work.

Contact Us

Have questions? Send us an email!