Strength and Conditioning and Physical Therapy
So you've got the skills on your mountain bike, but lacking the fitness?
Let Coach Tina help you reach your fitness goals, both on and off the bike!
Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.
Currently, all training sessions will be conducted in the garage gym (indoor facility to be built in 2024!)
Dry needling and physical therapy manual therapy treatments also available, by request.
Have questions? Send us an email!