STRENGTH & CONDITIONING · ROWDY RYDER ACADEMY
TRAIN LIKE YOU RIDE.
Turn strength into speed, power, stability, resilience, and trail-ready performance. Programs built by a licensed physical therapist and sports performance coach.
DPT
2015
Mt. St. Mary's University
MEET YOUR COACH
COACH
TINA MEINHARDT
Tina is a licensed physical therapist with a background as a personal trainer and sports performance coach since 2002 — more than two decades of helping athletes move better, get stronger, and stay resilient.
After earning her Doctorate of Physical Therapy from Mount St. Mary's University in Los Angeles in 2015, she received her CrossFit Level 1 Trainer certificate in 2023. She brings all of that to her Strength and Conditioning programs — designed to help you excel both on the bike and in daily life.
PHYSICAL THERAPIST
CROSSFIT L1 TRAINER
SPORTS PERFORMANCE COACH
20+ YEARS EXPERIENCE
STRENGTH TRAINING PROGRAMS
BUILT FOR
MOUNTAIN BIKERS
MOST POPULAR
Custom Strength
BUILDING PROGRAM
Looking for a custom workout plan without a fancy app? Coach Tina writes programs on Google Sheets, customized to your available equipment, goals, and schedule. No fluff — just smart, effective programming tailored to you. All exercises linked to Tina’s video demonstrations on the RRA YouTube channel.
$80
per month
of design
12 WEEKS · MTB SPECIFIC
3-Month MTB Strength Program
Build a strong, resilient foundation that carries directly over to better climbing, descending, and bike control. Delivered with linked exercise demos and intentional progressions.
24 WEEKS · BEST VALUE
6-Month MTB Strength Program
The full long-term program for riders who want sustained performance gains throughout the season. Save $40 compared to two separate 3-month programs.
SAVE $40
Go full season with the 6-month program and save compared to buying separately
GRAB THE DEAL
4 WEEKS · UPPER BODY
Push-Up Program
Go from never being able to doing a push-up, to getting your first set of strict push ups — a simple, 4-week program using a resistance band and bodyweight. No complicated moves.
4 WEEKS · CORE
"20 Minute" Core Program
3 days/week targeting abs, spinal stabilizers, and hips/glutes. Quick, effective, and done in under 20 minutes.
4 WEEKS · NO EQUIPMENT
Bodyweight Only Program
No equipment? No problem! This is a 3 days per week strength program that you can do ANYWHERE!. Includes a bonus “Mobility Flow” to loosen up after 3 days of strength work.
ONGOING · RECOVERY
"Recovery Day" Workout
2x/week stretching and mobility work to promote circulation, flexibility, and true muscle recovery between hard sessions.
WHY IT WORKS
STRENGTH THAT
TRANSFERS TO THE TRAIL
01
PT-DEVELOPED DESIGN
Every program is built with injury prevention in mind. Tina's physical therapy background ensures that your joints, posture, and movement patterns are considered from the start.
02
MTB-SPECIFIC MOVEMENT
These aren't generic gym programs. The exercises are chosen specifically for the demands of mountain biking — postural and core strength, grip, stability, and power.
03
SIMPLE & ACCESSIBLE
Delivered on Google Sheets with linked demo videos. No app, no subscription. Just a clear plan you can follow at home, at the gym, or on the road.
04
PROVEN OVER DECADES
Coach Tina has trained clients across all ages and fitness levels since 2002. The programs are built on what actually works — not trend-chasing.
READY TO RIDE?
READY TO GET
STRONGER?
Email Tina directly to get started with a program or ask about custom coaching. No complicated sign-up process — just reach out.
