Fall Race Prep Clinic- Fall Session

Description

Join Coach Tina for this 3 week “Race prep” clinic made specifically for the beginner to intermediate mountain biker, new to racing. During the clinic, you'll learn fundamental skills such as proper body position, the "ready" positions, bike/body separation, shifting gears, braking, and cornering. Other skills that will be covered include navigating switchbacks, proper climbing and descending positions, and how to navigate rocks and roots on climbs and descents. Riders can also expect to learn racing etiquette, how to properly fuel for races, race day preparations (nutrition and hydration, gear, training, mental training tips,) and how often to service and prep your bike for race day. Also included in this clinic is a 2 month strength training program to help get racers strong and fit, in order to be in top shape on race day. The clinic format is as follows: the first session of the week you'll learn and practice fundamental skills that build upon each other each week- clinic held at Rowdy Ryder Ranch in west Arvada. The second session, we will go to Bear Creek State Park, to ride the Beti Bike Bash Race course. You'll be so ready come race day!! FALL SESSION schedule (5:30-7:30pm each session): Week 1: Monday, September 9th at RRR and Wednesday, September 11th at Bear Creek State Park Week 2: Monday, September 16th at RRR and Wednesday, September 18th at Bear Creek State Park Week 3: Monday, September 23rd at RRR and Wednesday, September 25th at Bear Creek State Park Note: If rain cancels a session, it will be rescheduled for the following day. **No refunds for any missed sessions, sorry!