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"Quickie" Workout #1
Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force until the holidays are over? Here's a short and sweet bodyweight program to help you stay active during the busy times, and prepare for a more intense routine. It's designed to be quick and effective, taking only 15 minutes. This workout is ideal for the holiday season for several reasons: Time-Efficient: With only 15 minutes, it's easy to fit into a busy holiday sched
Tina Meinhardt
Dec 9, 20233 min read
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