Are you eager to get started on a workout program in the new year, but not quite ready to dive in full force yet? Here's ANOTHER short and sweet bodyweight program to help you stay active as you get your new year started, and prepare for a more intense routine later in January. It's designed to be quick and effective, taking only 15 minutes. Feel free to alternate days of the "Quickie" workouts- doing each 2-3x per week if you can! This workout is ideal for the holiday season