Rowdy Ryder Academy’s "Winter Fit" ONLINE strength program is available on an app!
Cost: $140 for the 4 month program OR purchase each 4 week phase for $42
Designed specifically for mountain bikers of all levels, this periodized program consists of 4 phases, focusing on strength and conditioning to improve balance, strength, power, endurance, and overall fitness on the bike to prepare riders for their best riding year yet!
You will need a few sizes of dumbbells, resistance bands, mini bands, exercise ball, a plyo box, cooler or step . This is a 4 days per week program, which includes a dynamic warm up and cool down to improve mobility and flexibility. Each workout should take you 40-60 minutes to complete.
Don't let winter slow you down - purchase the program today and get after it!
Coach Tina is the owner of Rowdy Ryder Academy, located in Arvada, Colorado, and also founder of Denver women's mountain bike club "Girls, Gears and Beers." She is a licensed physical therapist and mountain bike coach, with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.
Find out more about Tina's strength and conditioning services and programs, as well as mountain bike coaching clinics in Denver, Colorado at her website below:
Have questions? Send 'em to tina@rowdyryderacademy.com
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